1/8/2019

1/7/2019
January 6, 2019
1/9/2019
January 8, 2019

W.U. 500M Row each

then 3 rounds of

  • Inchworm across gym
  • Samson Across gym
  • Bear Crawl Fwd and Bcwd

Strength:  Back Squats 18 mins

  • Find a 4 RM 

W.O.D 3 RFT of

  • 30 x Alt DB Snatches 50/35
  • 20 x TTB
  • 10 x Burpees