1/7/2019

1/5/2019
January 4, 2019
1/8/2019
January 7, 2019

Group W.U. 3 Rounds of

  • Pigeon Stretch Elevated :30sec per side
  • Banded Lateral Walks x 20 steps
  • Banded FWD/BWD Walks x 10 steps

Strength: Romanian Deadlifts /Weighted Front Rack Step Up’s

  • 3 sets: 8 reps Deadlifts/10 L/10 R on Step Up’s

W.O.D 21-15-9

  • Hand Release Pushups
  • Deadlifts @ 225/155
  • Lateral Jumps Over the Bar

Scale Wt: 205/135, 185/115, 155/105, 135/95, 95/65