1/4/2019

1/3/2019
January 2, 2019
1/5/2019
January 4, 2019

W.U.  In 5 Mins, 3 Rounds of

  • Spiderman L :30 sec/ R :30 sec Holds
  • Banded Knee Bands : 15 Hold in bottom
  • 30 x Mountain Climbers

Skill:  8 Min Clock

  • Cover Stone over Shoulders

W.O.D In 25 Mins Complete the following

  • 100 x Double Under’s
  • 50 x Abmat Situps
  • 10/12 x Stones over Shoulder 150/100
  • 100 x Double Under’s
  • 50 x Abmat Situps
  • 8/10 x Stones over Shoulder
  • 100 x Double Under’s
  • 50 x Abmat Situps
  • 6/8 x Stones over Shoulder
  • 100 x Double Under’s
  • 50 x Abmat Situps
  • 4/6 x Stones over Shoulder

**If you cannot use the stones you will Deadlift @ 225/155, 185/135, 155/105 etc…