12/2/2018

12/29/2018
December 28, 2018
1/3/2019
January 2, 2019

W.U. 3 Min Foam Roll

Group W.U. 3/4 rounds or 8 mins

  • 1 Min Practice DU’s/Triple Under’s
  • 10/8 Calories on Rower
  • 8 x Wall Facing Squats

Skill:  TTB/Kipping

Review:  Cluster Movement

W.O.D In 10 Mins Complete

21-15-9

  • Clusters @ 115/85
  • Bar Facing Burpees