12/7/2018

12/6/2018
December 5, 2018
12/10/2018
December 9, 2018

W.U 5 Min Individual

Group W.U  talk through WOD and prep equipment needs

W.O.D 5 x 5 min AMRAP , 90 sec Rest between rounds

 

  • 45 sec: Max reps of Stones over should 100#
  • 45 sec: Max reps of Abmat Situps
  • 45 sec: Max reps of Alt DB Clean and Jerk 50/35
  • 45 sec: Max reps of Hollow Ring Rows
  • 45 sec: Max reps of Calories on Rower