12/5/2018

12/4/2018
December 3, 2018
12/6/2018
December 5, 2018

W.U. 5 min Individual

Group W.U.  3 rounds of

Shoulder Health

  • Crossover Symmetry Y,T,W x 10 each
  • Close Grip Upright Row (Barbell) x 10
  • Banded Close grip Pushups x 5

Strength:   Snatch

  • Hang Power Snatch x Triples
    • Est a set of 3 on the heavier side

W.O.D Complete for time AFAP

  • 25 x Power Snatches 95/65
  • 50 x Box Jumps 24″
  • 25 x Sumo DL High Pull
  • 50 x Hand Release Pushups
  • 25 x Wall Ball 20/14

L2:

  • Snatch 75/55
  • Box Jumps 20″
  • SDL/HP
  • Pushups N/A
  • Wall Ball 14/10

L3:

  • Snatch 65/45
  • Box Step up’s
  • SDL/HP
  • Pushups N/A
  • Wall Ball 10/6