W.U. 5 Min individual
Group W.U. Establish band for 5 consecutive pullups
Strength: Pullups 10:30 (every 90 secs)
- 7 sets of 5 Unbroken pullups (Use bands as needed EVERYONE)
W.O.D Complete AFAP, 5RFT of
- 50 x DU’z
- 15 x KB Swings 53/44
L2:
- 50 x DU’s/25 x DU’s
- 15 x KB Swings 44/35
L3:
- 125 x Singles
- 15 x KB Swings 35/26