12/4/2018

12/2/2018
December 2, 2018
12/5/2018
December 4, 2018

W.U. 5 Min individual

Group W.U.  Establish band for 5 consecutive pullups

Strength:  Pullups 10:30 (every 90 secs)

  • 7 sets of  5 Unbroken pullups (Use bands as needed EVERYONE)

W.O.D Complete AFAP, 5RFT of

  • 50 x DU’z
  • 15 x KB Swings 53/44

L2:

  • 50 x DU’s/25 x DU’s
  • 15 x KB Swings 44/35

L3:

  • 125 x Singles
  • 15 x KB Swings 35/26