12/2/2018

12/1/2018
November 30, 2018
12/4/2018
December 3, 2018

W.U. 5 Min on your own

Group W.U. Mobility drills for OH Squats mechanics

Strength/Skill:  OH Squat work

12-15 mins of WORK in OH Squat position.

Work through sets of 10

W.O.D 3 rounds, 3 min AMRAP per rd, 1 Min Rest

  • 3 x Power Snatches 75/55
  • 5 x OH Squats
  • 7 x Cals on Bike or 9 x Cals on a Rower

L2:

  • Snatch/OHS: 55/35

L3:

  • Snatch/OHS: 35/15