12/1/2018

11/30/2018
November 29, 2018
12/2/2018
December 2, 2018

W.U. 5 MIN on your own

Group”   Grab a partner and set up for segments

W.O.D w/Partner

A.

  • Complete 10000M Row, alt every 500M until finished for time.

B.

  • 18 Min Clock, Find a 1 RM Clean (squat)

C.

  • Complete 10 RFT of
  • 5 x Power Snatches 75/55 (you go, I go)
  • 10 x Synchro Burpees over bar