11/30/2018

11/29/2018
November 28, 2018
12/1/2018
November 30, 2018

W.U. 5 Min Individual

Group:  Prep and setup for WOD

W.O.D for time complete

  • 60 x Alt DB Clean and Press 50/35
  • 40 x Weighted Step ups 50/35 (24″)
  • 5 x Rope Climbs
    • 30 x Alt DB Clean Press
    • 20 x Weighted Step up’s
    • 3 x Rope Climbs
      • 15 x Alt DB Clean and Press
      • 10 x Weighted Step Up’s
      • 1 x Rope Ascent
  • Cash Out: 10 x Stones Over Shoulder 150/100 or 4 min Hollow Plank