11/19/2018

11/16/2018
November 15, 2018
11/20/2018
November 19, 2018

W.U. 5 Min Individual

Group W.U.  Loading principles for deadlift

Strength:   Sumo Deadift

  • Build to a 5 RM for the day (10 mins)
  • 3 sets of 5 @ 65% of todays 5RM (60 seconds btwn sets)

W.O.D 3 RFT of

  • 21 x TTB
  • 15 x Burpees over bar
  • 9 x Deadlifts 255/205

L2:

  • Supplement Kipping leg raises for TTB
  • N/A
  • Deadlifts @ 185/135

L3:

  • :30sec Bar hang + 2 x Abmat situps
  • N/A
  • Deadlifts @ 155/105, 135/95, 115/75