11/16/2018

11/15/2018
November 14, 2018
11/19/2018
November 18, 2018

W.U. 5 Min Individual

Group W.U. Cover rowing tech

W.O.D Retest from week 1

In heats:  Row 1000M for time (5 min Clock)

Rest 4 mins

20 Min AMRAP of “CINDY”

  • 5 x Pullups
  • 10 x Pushups
  • 15 x Air Squats

L2:

  • 5 x Band Assist pullups (these are strict with bands)
  • 10 x 1 Abmat pushups
  • 15 x Squats

L3:

  • 5 x Hollow Ring Rows
  • 10 x 2 Abmats if needed
  • 15 x Squats