11/14/2018

11/13/2018
November 12, 2018
11/15/2018
November 14, 2018

W.U 5 min individual

Group W.U  W/Partner

  • 1000K Row, Switch every 250M
  • Moderate pace of 80-85%

W.O.D  Week 6 Retest

  • 4 min Clock, Tabata Assault Bike Cals (Heats of 6)

REST 4 mins

  • 12 Min Clock
    • 3 RM Hang Power Clean

REST 3 mins

  • 10 Min Clock “Annie”
    • 50-40-30-20-10
      • DU’s
      • Situps

*This last part is partner counted