11/12/2018

11/10/2018
November 9, 2018
11/13/2018
November 12, 2018

W.U. 5 min Individual

Group W.U.  Prep for Restest

W.O.D  6 week restest

#1:

  • Build to a 1 RM Front Squat (10 mins)

Rest 3 mins

#2:

  • 1 Mile Run (10 min Clock)

Rest 5 mins

#3:

6 min AMRAP of

  • 3 x Burpees
  • 6 x Box Jumps 24/20
  • 9 x Wall Ball 20/14

L2:

  • Burpees N/A
  • Box Jumps 20/Step
  • Wall Ball 14/10