11/7/2018

11/6/2018
November 5, 2018
11/8/2018
November 7, 2018

W.U. 5 Min Individual

Group W.U.  Cover movements and Prep WOD

W.O.D 12 Min Clock

50-30-10

  • Alt DB Clean and Jerks 50/35
  • Box Jump overs 24/20

Rest 2 Mins

10 Min Clock

25-15-5

  • HSPU
  • Burpees

Rest 1 min

8 Min Clock

  • 100-75-50
    • DU’s
  • 25-25-25
    • Situps