10/19/2018

10/18/2018
October 17, 2018
10/22/2018
October 21, 2018

W.U. 5 Min Individual

Group W.U. WOD setup and Explanation

W.O.D “Fight Gone Bad”

3, 5 min rounds, 1 min rest between rounds

 

  • ME: Wall Ball 20/14/10
  • ME: Sumo Deadlift High Pulls 75/55
  • ME: Box Jumps 20″
  • ME: Push Press 75/55
  • ME: Cals on Rower

*ME= Max Effort per min of work

*This workout will be official and partner counted.