10/17/2018

10/16/2018
October 15, 2018
10/18/2018
October 17, 2018

W.U. 5 Min Individual

Group W.U.   Shoulder and Hollow Prep

W.O.D for time complete

  • 3 min Handstand Hold
  • 100 x Air Squats
  • 50M Handstand Walk
  • 100 x Air Squats
  • 30 x Handstand Pushups

L2:

  • 2 Min Handstand Hold
  • 100 x Air Squats
  • 25M Handstand Walk
  • 100 x Air Squats
  • 20 x Handstand Pushups

L3:

  • 3 min Inverted Handstand Hold off Box
  • 100 x Air Squats
  • 75M Bear Crawl
  • 100 x Air Squats
  • 30 x Strict Pushups

CORE: 100 x Bicycle Crunches (L/R = 1)