9/20/2018
9/19/2018
September 18, 20188/21/2018
September 20, 2018W.U. 5 Min individual
Group W.U. Shoulder warmup progression
Strength: Push Press
Build to a 2 RM Push press
W.O.D 15 Min AMRAP of
- 15 x Box Jumps 24
- 12 x Pushups
- 9 x Push Press 135/95
L2:
- Box to 20 inches
- Hand Release Pushups
- Push Press 95/65
L3:
- Box to Step Up’s
- Hand Release pushups
- Push Press 65/45