9/20/2018

9/19/2018
September 18, 2018
8/21/2018
September 20, 2018

W.U. 5 Min individual

Group W.U.  Shoulder warmup progression

Strength:  Push Press

Build to a 2 RM Push press

W.O.D 15 Min AMRAP of

  • 15 x Box Jumps 24
  • 12 x Pushups
  • 9 x  Push Press 135/95

L2:

  • Box to 20 inches
  • Hand Release Pushups
  • Push Press 95/65

L3:

  • Box to Step Up’s
  • Hand Release pushups
  • Push Press 65/45