8/15/2018

8/14/2018
August 13, 2018
8/16/2018
August 15, 2018

W.U. 5 Min Individual

Group W.U.  Snatch Warmup

Strength:  Power Snatch + 2 x OH Squat

10 Mins Find a Heavy  then

5 min EMOTM complete 2 reps of

1 Power Snatch + 2 OHS (2) at 70% of the Heavy

W.O.D 9 Min Clock

  • Accumulate 3 Mins in Hollow hold hanging from bar
  • Accumulate 3 Mins in Hollow Plank on floor
  • Remaining time ME Burpees

*Score is total number of Burpees