8/14/2018

8/13/2018
August 12, 2018
8/15/2018
August 14, 2018

W.U. 5 Min Individual

Group W.U  Squat Prep

Strength:  Back Squat

Build to a 10RM then do 1 set of 10 at 90% of the 10 RM for the day

W.O.D 3 x 3 min AMRAP’s

  • 20 x Box Jumps
  • Remaining time in 3 Mins Max Effort Wall Ball

*Score is the Wall Ball reps per round

L1:

  • Box Jumps 24″
  • Wall Ball 20/14 to 10ft Target

L2:

  • Box Jumps 20″
  • Wall Ball 20/14 to 9ft Target

L3:

  • Box Jumps, Step Ups
  • Wall Ball 14/10 to 9ft Target