7/14/2018

7/13/2018
July 12, 2018
7/16/2018
July 15, 2018

W.O.D  Grip Strength Sat

W/Partner Complete

  • 60 x Clean and Jerks 115/85 (you go, I go)
  • 60 x Toes to Bar (you go I go.  Both hanging on the bar at the same time)
  • 60 x Box Step Overs 50/35# DB (Sets of 5)
  • 60 x Calories on Assault Bike (Switch per 10 Cals)
  • 600M Run with 50/35 per team.  Alternate who holds the weight

Cash Out:  6000M row ?????????????