7/13/2018

7/12/2018
July 11, 2018
7/14/2018
July 13, 2018

W.U. 5 Min individual

Group:  W.O.D explanation and Movement coverage

W.O.D as an individual complete 10 RFT of

  • 200M Run
  • 1 x Power Snatch
  • 2 x OH Squats
  • 3 x Ring Muscle Ups
  • 4 x HSPU
  • 5 x Wall Ball

 

Level 1:

  1. PS/OHS 115/85
  2. Ring MU’s
  3. HSPU no abmat
  4. Wall Ball 20/14

Level 2:

  1. PS/OHS 95/65
  2. Bar MU’s
  3. 1/2 Abmats against wall
  4. Wall Ball 14/10

Level 3:

  1. PS/OHS 75/55 or less
  2. C2B Pullups/Bench Dips
  3. Floor Positions HSPU
  4. Wall Ball (Scale as needed)