7/11/2018

7/10/2018
July 9, 2018
7/12/2018
July 11, 2018

W.U. 5 Min Individual

Group W.U. Partner Handstand work/Wall Walk practice

W.O.D for time complete

  • 100ft Handstand Walks
  • 9 x Cleans
  • 75ft Handstand Walk
  • 12 x Cleans
  • 50ft Handstand Walks
  • 15 x Cleans

Level 1: 185/135

Level 2: 155/105, Handstand Walks/Wall Walks

Level 3: 95/65, 8, 6,4, 2 Wall Walks