7/10/2018

7/9/2018
July 8, 2018
7/11/2018
July 10, 2018

W.U. 5 Min Individual

Group W.U.  Hip, Ankle flexion and Spinal support drills

Strength:   Deadlift

Build to a 5 RM

W.O.D 5 RFT of

  • 10 x Deadlifts @ 80% of the 5RM (Don’t sand bag the 5 RM portion)
  • 20 x Burpee Box Jumps Overs 24/20

Conditioning:  50/40 Cals on the Assault Bike AFAP.  *Record score