7/9/2018

7/7/2018
July 6, 2018
7/10/2018
July 9, 2018

W.U. 5 Min Individual

Group W.U. Front Squat Prep

Strength:  Front Squat

3-3-3-3-3 @ 80%

W.O.D 13 min Clock, AFAP

30-20-10 of

  • Alt DB Clean & Jerk
  • DB Front Squat
  • DB Walking OH Lunges

Level 1:  50/35

Level 2: 40/30

Level 3: 35/20

*Split the F.S and OH Lunges evenly