7/5/2018

Happy 4th of July
July 3, 2018
7/6/2018
July 5, 2018

W.U. 5 Min Individual

Group W.U. Prep Hamstrings and Core for Deadlifts

W.O.D  for time complete (14 Min Clock)

Level 1:  21-15-9

  • Deadlifts @185/125
  • 50Ft Hand Stand Walks after each segment

Level 2: 21-15-9

  • Deadlifts @ 155/105
  • 12 x Strict HSPU after each segment (head to floor)

Level 3: 21-15-9

  • Deadlifts @135/95, 115/75, 95/65, etc…
  • Floor base HSPU

Cool down:  10 Min ROM WOD