6/15/2018

6/14/2018
June 13, 2018
6/18/2018
June 17, 2018

W.U 5 Min Individual

Group W.U. WOD explanation and Group Warmup

W.O.D  Fight Gone Baddish

3 Rounds, Each 5 Mins, 1 Min Rest between rounds

LEVEL 1:

  • Cals Assault Bike
  • Power Snatches 75/55
  • Box Jumps 24″
  • Deadlifts 155/105
  • Cals on Rower

LEVEL 2:

  • Cals Assault Bike
  • Power Snatch 65/45
  • Box Jumps 20″
  • Deadlifts 135/95
  • Cals on Rower

LEVEL 3:

  • Cals Assault Bike
  • Power Snatch 55/35
  • Box Step Up’s
  • Deadlifts 115/75
  • Cals on Rower