6/14/2018

6/13/2018
June 12, 2018
6/15/2018
June 14, 2018

W.U. 5 Min Individual

Group W.U. Front Squat Rack prep

Strength:  Front Squat

5 sets of 5 @ 70%

W.O.D in 12 mins of time complete as far as possible

3-6-9-12-15-18-21….etc

  • Alternating Clean and Jerks 50/35
  • TTB

10 x Mountain Climbers between segments L+R=1 rep