6/13/2018

6/12/2018
June 11, 2018
6/14/2018
June 13, 2018

W.U. 5 min Individual

Group:  Prep for wod

Strength:  Bench Press

Build to Heavy Single (10 Mins)

then

5 sets of 5 at 70% of that #

W.O.D “JT”

Level 1:  21-15-9 of

  • Handstand Pushups (floor)
  • Ring Dips (UNassisted)
  • Pushups (Chest to deck)

Level 2: 21-15-9 of

  • HSPU (1 or 2 Abmats Wall)
  • Ring Dips (Assisted)
  • Pushups (1 abmat)

Level 3: 21-15-9

  • HSPU (Floor based)
  • Bench Dips
  • Hand Release Pushups