6/12/2018

6/11/2018
June 10, 2018
6/13/2018
June 12, 2018

W.U. 5 Min Individual

Group W.U. Coaches choice

W.O.D  with a Partner (24 min Clock) complete

3 RFT of

  • 50 x Cals Bike
  • 50 x Burpees
  • 800M Run (400M each)

*Each pair will have only 1 bike.

Skill: Kipping Motion, hanging from the bar

Tabata style 20 on/10 off of partner assisted Kipping motion.

Cool down:  Foam roll