W.U. 5 Min individual
Group W.U. Talking Scaling and Strategy for WOD
W.O.D “Fran” Benchmark workout (10 Min Clock)
*This will be a peer judged workout. Reps will ONLY count when the Full Range of Motion is completed as per movement, i.e. chin above the bar on a pullup and full squat to complete arm lock out position on the top of the thruster.