6/7/2018

6/6/2018
June 5, 2018
6/8/2018
June 7, 2018

W.U. 5 Min Individual

Group:  General Warmup, Talk WOD

W.O.D 20 Min AMRAP w/Partner

Partner 1:  Sled Pull 100ft 90/50 then complete 18/15 Cals Assault Bike

Partner 2:  Working on an AMRAP of

  • 75Ft Tire Flip
  • 10/8 x Stone over Shoulders 150/100
  • 15 x KB Swings
  • 25 x AbMat Situps

*Movements can be completed in any order based on availability. Pick up where your partner left off

Cool Down:  10 Min ROM