6/6/2018

6/5/2018
June 4, 2018
6/7/2018
June 7, 2018

W.U. 5 Min Clock

Group:  Talk Skill for the day, talk wod and get prepped

Skill Session:   Handstand/Headstand pushups, holds, balance points (learn to control yourself)

W.O.D Complete for time

LEVEL 1:

100 x DU buy in

then 5 Rounds of

  • 21 x Alternating DB Snatches 50/35
  • 15 x HSPU
  • 9   x TTB

then

100 x DU cash out

LEVEL 2:

100 x DU’s or 50 DU’s for those struggling

then 5 Rounds of

  • 21 x Alternating DB Snatches 35/20
  • 15 x HSPU on Wall (1 or 2 Abmats)
  • 9 x TTB/Hanging Knee raises

then

100 x DU’s or 50 DU’s

LEVEL 3:

300 x Singles

then

  • 18 x Alternating DB Snatches 20/10
  • 12 x Floor HSPU or Reg Pushups
  • :30 sec accumulative total time hanging from the bar

then

300 x Singles