6/5/2018

6/4/2018
June 2, 2018
6/6/2018
June 5, 2018

W.U. 5 Min Individual

Group W.U. Squat Movement, Lats and Rack position

Strength: Front Squat (15 Min Clock)

Work through to a heavy Single on the Front Squat.

*Loss of Rack position and or not achieving proper depth do NOT qualify for heavy single

W.O.D for time complete “Elizabeth” (15 Min Clock)

Level 1: 21-15-9

  • Cleans (Squats) 135/95
  • Ring Dips (Unsupported)

Level 2: 21-15-9

  • Cleans (Squats) 115/75, 95/65
  • Ring Dips (Light band tension)

Level 3: 15 -12-9

  • Power Clean + Front Squat 75/55, 65/45, 55/35
  • Bench Dips