6/4/2018

6/1/2018
June 1, 2018
6/5/2018
June 4, 2018

W.U. 5 Min Individual (read whiteboard)

Group W.U. Talk WOD Dynamic and Specific

W.O.D 10 Min Clock

AMRAP of

Level 1:

  • 5 x Power Snatches 115/85
  • 25 x DU’s

Level 2:

  • 5 x Power Snatches 95/65
  • 25 x DU’s or 15 x DU’s

Level 3:

  • 3 x Power Snatches 65/45, 45/35
  • 50 x Singles

*Every 2 Mins Complete 12 x Wall Ball 20/14

-REST 5 Mins-

Complete 10 Rds of

  • 5 x Pushups
  • 10 x Situps
  • 15 x Squats

*After 5 Rounds and at the end Complete 20/15 Cals  Assault Bike