5/25/2018

5/23/2018
May 23, 2018
5/28/2018
May 27, 2018

W.U. 5 Min Individual

Group W.U. Partner up and prep WOD

W.O.D All with a Partner:

10 RFT of  (Tag Team)

  • 200M Sprints
  • 3 x Stone over Shoulders 200/150/100

Rest 3 Mins

Find 3 RM Power Clean , Accumulate total #’s

Rest 3 Mins

Complete 150 x Wall Ball 20/14