5/23/2018

5/23/2018
May 22, 2018
5/25/2018
May 24, 2018

W.U. 5 Min Individual

Group:  Prep Front Squat into OH Press, scaling establishment and elevate HR

W.O.D  ” Jackie” (9 min Cap)

  • 1000M Row
  • 50 x Thrusters 45/30
  • 30 x Pullups

Scale 1: (11 Min Cap)

  • 1000M Row
  • 50 x Thrusters 45/30
  • 30 x Assisted Pullups

Scale 2: (13 min Cap)

  • 750M Row
  • 3 rounds of
  • 15 x Thrusters 35/20
  • 5 x Pullups

*This workout will be judged by a Peer for Quality and Accuracy of reps.