5/23/2018

5/22/2018
May 21, 2018
5/23/2018
May 23, 2018

W.U 5 Min Individual

Group W.U. Talk WOD and Prep Snatch positions

W.O.D 5 Rounds for time of (18 min Clock)

Advanced:

  • 2 x Rope Climbs
  • 8 x Cals Row
  • 6 x Snatches (full) 135/95, 115/85

Intermediate:

  • 1 x Rope Climb
  • 8 x Cals Rower
  • 6 x Power Snatches + OHS 95/65, 75/55

Beginner:

  • 8 x Hollow Ring Rows
  • 8 x Cals Rower
  • 4 x Power Snatches 65/45, 45/35, 35/15

Cool Down:  ROM WOD.U. 5 Min Individual