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050628-N-0000X-005 Navy file photo of SEAL Lt. Michael P. Murphy, from Patchogue, N.Y., and Sonar Technician (Surface) 2nd Class Matthew G. Axelson, of Cupertino, Calif., taken in Afghanistan. Both were assigned to SEAL Delivery Vehicle Team 1, Pearl Harbor, Hawaii. Murphy and Axelson were killed by enemy forces during a reconnaissance mission, Operation Red Wing, June 28, 2005. They were part of a four-man team tasked with finding a key Taliban leader in the mountainous terrain near Asadabad, Afghanistan, when they came under fire from a much larger enemy force with superior tactical position. U.S. Navy photo (RELEASED)

Hey Everyone,


Be sure to sign up on the whiteboard to participate in “MURPH” a traditional CrossFit Memorial Day workout done in honor of LT. Michael Murphy Navy Seal.

The Workout to complete is

1 Mile Run

  • 100 x Pullups
  • 200 x Pushups
  • 300 x Squats

1 Mile Run

**Will be lots of scaling options to choose from.