5/18/2018

5/17/2018
May 16, 2018
“MURPH”
May 19, 2018

W.U. 5 Min Individual

Group W.U. Workout explanation and Warm up movements

W.O.D w/Partner complete the following (In an order)

  • 100 x Calories on Assault Bike
  • 100 x Thrusters @ 75/55
  • 100 x Plate Burpees 45/35
  • 100 x OH Squats 75/55
  • 100 x steps OH Lunges 45/35

*Each person is responsible for half the work