5/14/2018

5/11/2018
May 10, 2018
April 2018 In House Competition
May 14, 2018

W.U. 5 Min Individual

Group W.U LAX Ball therapy

Strength:  Back Squat

Week 6, Day 1 of 2

  • 10 @ 70%
  • 8 @ 75%
  • 6 @ 80%
  • 4 @ 85%
  • 3 @ 90%
  • 2 @ 95%

W.O.D Complete AFAP (12 Min CAP)

  • 50 x DU’s
  • 50 x Weighted Box Step Overs 50(2)/35(2) 20″
  • 50 x DU’s
  • 50 x Pushups
  • 50 x DU’s