5/11/2018

CoreFit and Conditioning offered at CrossFit Affinity
May 9, 2018
5/14/2018
May 13, 2018

W.U. 5 Min Individual

W.O.D Choose a WOD

A:  “Barraza” 18 Min Clock AMRAP of

  • 200M Run
  • 9 x Deadlifts @ 275/185
  • 6 x Burpee Bar Muscle up

B: “Bulger” 20 Min Clock

10 Rounds of

  • 150M Run
  • 7 x Chest to bar Pullups
  • 7 x Front Squats 135/95
  • 7 x HSPU

or

C: “Donny” 20 Min Clock

  • 21-15-9-9-15-21
  • Deadlifts 225/155
  • Burpees

**Pick the one most doable as written.  Deadlift weight can be scaled