5/10/2018

5/9/2018
May 8, 2018
CoreFit and Conditioning offered at CrossFit Affinity
May 9, 2018

W.U. 5 Min Individual

Group W.U. Prep for Heavy Squat

Strength:  Back Squat

Week 5, Day 2 of 2

3 x Singles @ 95%

or

AUX Strength:  4 rounds/20 Mins

  • 15 x Bicep Curls with Barbell (choose weight for 15 consecutive reps)
  • 12 x Weighted Step Ups (6 Left/6 Right)
  • 9  x HIP Thrusters off Bench (Moderate weight)
  • :30 sec Handstand Holds

W.O.D 12 min AMRAP of

  • 50 x Double under’s
  • 3 x Wall Walks
  • 12 x Wall Ball 20/14
  • 9 x Alt DB Snatch 50/35