5/9/2018

5/8/2018
May 7, 2018
5/10/2018
May 9, 2018

W.U. 5 Min Individual

Group W.U. Hang Snatch + Snatch Warm up (8 Mins)

Strength:   Work from the Floor positions (15 Mins)

W.O.D for time complete the following

5-4-3-2-1 of

  • Rope Climb
  • Squat Snatch 135-145-155-165-175