5/1/2018

4/30/2018
April 29, 2018
5/2/2018
May 1, 2018

W.U. 5 Min individual

Group W.U.

W.O.D 30 Min AMRAP of

  • Row 1000 buy in

then AMRAP of below in remaining time

  • 400M Run
  • 15 x Thrusters 75/55
  • 10 x Burpees

@ the 25 Min Mark Complete AMRAP of Situps

Cool down:  ROM WOD 10 Min