4/30/2018

4/26/2018
April 25, 2018
5/1/2018
April 30, 2018

W.U. 5 Min Individual

Grou W.U.

Strength:   Back Squat

2 sets of 20 reps at 50%

W.O.D 10 Min AMRAP of

  • 30 x DU’s
  • 25 x Alternating DB Snatch 50/35
  • 20 x Cals Rowing
  • 15 x TTB
  • 10 x Cals Assault Bike