4/24/2018

Upcoming Event
April 22, 2018
4/25/2018
April 24, 2018

W.U. 5 Min Individual

Group W.U. Ladder Drills and Cals

Strength:  Push Press

10 Mins Establish Heavy Single then

60% 5 sets of 5 reps of that Single

W.O.D 21-15-9 (8 Min Clock)

  • KB Swings 70/53
  • Burpees over the KB