4/23/2018

4/20/2018
April 19, 2018
Past Event: FEM + fierce STRONGEST WOMAN
April 22, 2018

W.U. 5 Min Individual

Group W.U.  Prep for Squats

Strength:  Back Squat

Week 4, Day 1 of 2

  • 70% x 10
  • 75% x 8
  • 80% x 6
  • 85% x 4

W.O.D  5 Rounds of

200M Sprints/ Rest :60 sec between

Rest 3 Mins

Complete 50 Box Jumps 24/20 AFAP