4/20/2018

4/19/2018
April 18, 2018
4/23/2018
April 22, 2018

W.U. 5 Min Individual

Group W.U:  Cover and Warm Up movements being performed 

W.O.D  for Rounds complete

10 Min AMRAP of

  • 3 x Ring Muscle Up’s
  • 6 x Power Snatches 135/95
  • 12 x Air Squats

Rest 2 Mins

10 Min AMRAP of

  • 12 x Alternating Pistols
  • 9 x Hand Stand Pushups
  • 6 x Power Cleans 135/95

Rest 2 Mins

6 min AMRAP

  • 2 x Rope Ascents
  • 12/10 Calories on Rower