4/16/2018

4/13/2018
April 13, 2018
4/17/2018
April 16, 2018

W.U. 5 Min Individual

Group W.U. Squat Prep

Strength:   Back Squat

Week 3, Day 1 of 2

  • 60% x 6
  • 65% x 6
  • 70% x 6
  • 75% x 6
  • 80% x 6

W.O.D 9 Min Clock, 3 RFT of

  •  15 x Wall Ball 20/14x Burpees
  •  15 x Squat Cleans 75/55
  • 5 x Burpees over bar